\u00a0Older people feel that time passes faster as they age. But time isn\u2019t going faster for them\u2013except subjectively.\u00a0This unpleasant sense of being rushed through life can be relieved; we can adjust our perceptions so that time \u201cpasses slowly\u201d for us again.<\/p>\n\n\n\n
In normal day to day states we \u201ccome to\u201d from time to time; we come out of the free-association daydreaming state\u2013\u201dGosh, it\u2019s three o\u2019clock already!\u201d\u2013and time seems to have gone by very rapidly since the last time we emerged. As we get older, or generally sink into a state of inattentiveness, it\u2019s as if you\u2019ve taken a movie film and removed half the individual frames, and then glued it back together. Watch it that way, and that fragmented movie passes too fast, and too choppily, because we\u2019re missing key perceptual moments from it. For various reasons\u2013perhaps associations spawned by memories, or a tendency to withdraw attention to save energy\u2013 elderly people in particular tend to be caught up in a subjective state that makes time seem to rush along like a film missing half its frames.<\/p>\n\n\n\n
But if we adjust our perceptivity we no longer feel dragged along, passing too rapidly through life. This re-tuning of our perception of time\u2013and of life itself\u2013can be adjusted through certain forms of meditation. Basic Zen meditation, Vipassana meditation, Gurdjieff\u2019s self-remembering methods, or the mindfulness methods of Jon Kabat-Zinn, allow us to exist more fully in the now<\/em>, constantly returning to what is. Through certain meditative techniques we learn to actively return to the present moment, a process that takes us out of identification with the random churning of the ordinary mind. As we make contact with this wider perception, we\u2019ll notice that time will seem to slow in an agreeable way. It feels miraculous when it happens, but it\u2019s simply the result of an adjustment of attention. And it doesn\u2019t have to be done sitting in a meditation posture\u2013it can be done while doing housework, or taking a walk. \u201cWalking meditation\u201d is common in Zen and in Tibetan Buddhism.<\/p>\n\n\n\n When I am engaging in a form of mindfulness meditation one second seems to take, perhaps, four seconds to play out, or even more, but in a pleasant way. I don\u2019t feel like \u201ctime is dragging\u201d. Time itself, of course, moves at whatever rate it chooses. I\u2019m simply perceiving more of it. The apparent slowdown happens because in the meditative state I\u2019m not caught up in free-association or daydreams. As such times I\u2019m not on the hamster wheel of the mind; I\u2019m not in the usual ruminative state, which sucks up so much attention. Of course, daydreaming has its uses, and the mind\u2019s ability to free-associate is vital\u2013but the problem is its seductiveness. If we let it take us over entirely it becomes a way to be asleep while walking around only nominally awake.<\/p>\n\n\n\n In the meditative state I take in more information; the sounds around me are heard consciously, one after another, in a consistent stream; the sensation of my body is contemplated in an unbroken continuum with smells, sights, the feeling of a breeze or just the air on my skin. It\u2019s all one holistic, unified impression. In this state of active consciousness there is a globular encompassing of everything I experience. When that state is achieved it does not allow for daydreams and mindless free association because there\u2019s no room left for any of that. The mental space usually taken up by the vagaries of free-association is occupied by a total perception of the now. Your mind is fully active but only as a receptor for the present moment. And in that state, time \u201cslows down\u201d because I\u2019m perceiving, cognitively taking in, more of the productions of time.<\/p>\n\n\n\n This process is a great relief. In it\u2013whether for thirty seconds or thirty minutes or more\u2013we are no longer caught up in the cycle of worries, fears, and anxious planning. At such times I\u2019m freed up, and a feeling of refreshment flows over me. Equally important, after repeated meditative efforts, the brain gradually \u201cresets\u201d to take in more information, in a painless, objective way. And by degrees we learn to \u201cslow time\u201d so that life doesn\u2019t pass us by.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0Older people feel that time passes faster as they age. But time isn\u2019t going faster for them\u2013except subjectively.\u00a0This unpleasant sense of being rushed through life can be relieved; we can adjust our perceptions so that time \u201cpasses slowly\u201d for us again. In normal day to day states we \u201ccome to\u201d from time to time; we…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n